Dickson Yoga

Shop LG02A, LG/F, Tsim Sha Tsui Centre, Mody Rd., Tsim Sha Tsui, 2138-2999
Helmed by Dickson, who is the chairman and chief master of the Hong Kong Yoga Association, Dickson Yoga boasts highly experienced instructors as well as a variety of yoga programs. Alongside regular yoga classes, try hot yoga; classes with an emphasis on slimming; or try your hand at the anti-gravity yoga. The corporate yoga program allows companies to hire out yoga instructors for a few hours, who will visit offices and teach employees how to do yoga at their desks...

Hong Kong Yoga Association

Shop LG02A, LG/F, Tsim Sha Tsui Centre, Mody Rd., Tsim Sha Tsui, 2138-2999
The Hong Kong Yoga Association is the only school in Hong Kong to provide up to 800 hours of training to help students become top instructors in yoga. What’s more, it also organizes exchange programs abroad so you can do your down dog just about anywhere.

International Yoga Institute

6/F, Ocean View Court, 27 Chatham Rd., Tsim Sha Tsui, 2369-6696
The International Yoga Institute caters to both Chinese and English speakers and specializes in bhakti yoga, a more spiritual discipline. Drawing from the Hindu philosophy of faith and spirituality, bhakti yoga focuses on positive energy, love and aims at an enlightened state of mind. 

Life Management Yoga Centre

Room 1101, Kimberly House, 35 Kimberly Rd., Tsim Sha Tsui, 2191-9651
If you want to go back to basics, check out this great non-profit yoga studio. The Life Management Yoga Centre offers various yoga packages, including an unlimited pass for $3,333 per year. If you prefer to test the waters, you can pay $100 for a 60-minute class, or $150 for an 80-minute class. It offers a decent range of classes, from beginner to advanced, as well as classes for kids or older women, and private classes for those with specific health concerns, such as neck or back pain.

Living Yoga

9/F, Tower 1 Grand Centurey Place, 193 Prince Edward Rd. West, Mong Kok, 2111-8880
The first large-scale yoga studio in Mongkok runs classes such as Hatha yoga, hot yoga, and the more unusual Introduction Power Stretch and Introduction Hot Twist. Classes are taught in Cantonese and English and the instructors are mostly Indian or Chinese. Also offers beauty and massage services, including oxygen facials and aromatherapy lymphatic drainage massage.

Myoga

G/F, One Grand Tower, 639 Nathan Rd., Mong Kok, 2390-7788
This modern yoga facility has classes in Pilates, yoga and meditation. If you’d like a little variety in your workout, there are also group exercise classes such as aerobic dance, weight training and spinning.

Planet Yoga

4/F, Sands Building, 17 Hankow Rd., Tsim Sha Tsui, 3165-8080
This big yoga company has, four studios in a 20,000-square-foot space designed to look like an Indian ashram, to help devotees get in tune with their inner spirit. It offers up to 200 classes a week and there is a lounge where members can relax before or after classes.

Prana Yogam

2/F, Ocean View Court, 43 Mody Rd., Tsim Sha Tsui, 2736-2294
Yoga classes at Prana Yogam have very zen intentions: you’ll be working on your breathing as well as improving on circulation and respiration. There are at least five classes every day, and membership programs are also available should you become a yoga addict.

Sahaja Yoga Hong Kong

Unit C, 4, Gee Lok Ind Bldg, 34 Hung To Rd., Kwun Tong, 2915-0092
With an easygoing and friendly attitude, Sahaja Yoga offers free meditation classes for beginners and intermediate individuals. There are several beginner classes in Central, Sha Tin, Jordan, Kwun Tong and Tuen Mun, with intermediate classes in Kwun Tong. At the beginning of each session the instructor will say a few words and offer some advice on how to meditate. Be sure to check their website for the time schedule and other updates...

Studio Bliss

Room 302, Kam Hing Building, 20 Hillwood Rd., Tsim Sha Tsui, 9196-0395
Studio Bliss provides small group classes in the yoga styles of hatha, vinyasa and yin.The studio is equipped with a 500-square-feet practicing room, and classes aim to build up body strength. Book a 90-minute class for $170, $600 for four classes, $950 for eight or a monthly fee of $680 for unlimited classes. 

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