Trained in the US, Anne-Marie has ten years' experience as a personal trainer. She specializes in strengthening and conditioning through Pilates for clients aged eight to 70. Most of her clients are athletes seeking to enhance their performances, although she also works with less-athletic types. Private, semi-private or group sessions.

Fitness trainer and life coach Carol Gibb has been in the industry for ten years, including seven in Hong Kong. She has worked with Chinese and Western clients, aged 30-50, at the Hong Kong Cricket Club and New York Fitness. She works out personal training programs tailored to your goals. Gibb also helps clients with stress management and habit busting. She can make house calls.

US-trained David Menhennett has been a personal trainer for six years in Australia, Thailand and Hong Kong. He incorporates A OK postural ball and martial arts in his training programs for clients, most of whom are women aged 25-55. He tailors programs specifically for clients after a postural assessment and movement observation tests. He holds all training sessions at Pure Fitness in either Central location.

Certified in Toronto and Vancouver with the International Sports Science Association, Johnnie Guy previously owned a gym for older people in Canada, although he now focuses on strength training for all ages. His method involves low repetitions with heavy weights, concentrating on burning fat through muscle building. Guy specializes in helping with lower back problems. He offers two half-hour sessions a week at any gym that allows independent trainers.